There are misconceptions and unproven facts about what’s healthy or not that circulate in the paleo diet community and that lead people to mistakes, confusion or frustration when it comes to eating the healthiest diet possible.
The quasi-omnipresence of some of those myths and misconceptions has become so strong that some bloggers now feel bad about being associated with the paleo diet community and prefer being on the side of organizations such as the Weston A. Price foundation, who gets things right at places where some early paleo authors are wrong.
Other authors, like Paul and Shou-Ching Jaminet from the Perfect Health Diet, have decided to take the best science and facts about healthy eating and created their own spin of a diet adapted to our species, good health and longevity.
As a movement gets bigger and starts getting popular in the mainstream, mistakes and misconceptions are bound to be spread and the phenomenon is unavoidable. When that happens, the community should unite in teaching the right information and poking open some unfunded facts that prevent the movement from being fully credible.
Some have decided to talk openly about common misconceptions in order to expose the truth and change the way people think about a healthy Paleo Diet Cookbook. One such authors, Dr. Kurt Harriss from the popular PaNu (recently renamed to Archevore) blog, proposed the term Paleo 2.0 to differentiate old and unproven paleo diet sticking points from the real science and anthropology about food and its relation to our health.
Something to always keep in mind is that trying to imitate our past is futile and impossible so we should always consider things through multiple lens. Science, anthropology and common sense are three such lens. The idea of eating like caveman shouldn’t be viewed negatively because it’s what instantly made sense for many people. Other recent and fad Diet like the standard American diet aren’t rooted in any history, ancient tradition, thorough science and haven’t endured the test of time.
Why Should I Eat Lean Meat?
Lean meats are packed with important nutrients like B vitamins (niacin, thiamin, riboflavin and B6), which help the body’s metabolism, aid in red blood cell formation and play a vital role in our nervous system; iron, found particularly in red meat, helps maintain energy and carry oxygen through the bloodstream (and is especially important for teenage girls and women in their child-bearing years); magnesium, which is vital for building bones; and zinc, which is essential for our immune system.
What’s more, eating lean beef, veal, pork, and poultry can be part of a reasonable Weight Loss management program that also includes generous amounts of fresh fruits and vegetables.
How Can I Fit Lean Into My Diet?
Although this information may seem overwhelming now, start incorporating lean meat into your diet with a simple substitution: Instead of using regular ground beef for those hamburgers, cook them with ground sirloin or even ground turkey or ground chicken. If you’re really feeling daring, trade your T-bone for a top round steak. Another tip is to buy “choice” or “select” grades rather than “prime”. Be sure to check the per serving fat content (fat grams or percent calories from fat) on the label. Some varieties of ground turkey can have as much or even more fat than ground beef — it all depends on the cut.
No matter what recipe you’re preparing, though, trim the visible fat before cooking meat — even if it’s lean. Also know that marinating your meat prior to cooking helps tenderize tough cuts and give them plenty of flavor (meaning you won’t have to add sauces and gravies at a later time, which can also add unneeded fat and calories). For a healthier dish try broiling, grilling, roasting, poaching or boiling meat, poultry and fish instead of frying.
Paleo, starchy vegetables and potatoes
The Paleo diet follows the basic nutritional guidelines of our ancestors during the Paleolithic era. Focusing on whole foods, the Paleo diet has numerous restrictions on which foods to eat and which foods not to eat. One common question with the Paleo diet is whether it's OK to eat potatoes, including sweet potatoes and yams.
Effects
Starchy vegetables have a negative effect on blood sugar levels. A typical Western diet, consisting of high carbohydrates of rice, potatoes and refined sugars, requires the body to store carbohydrates within muscle cells as glycogen. This causes the body to store less intra-muscular triglycerides--IMT. A Paleo diet controls the blood sugar levels and conserves the muscle glucose levels within normal ranges. The IMT stores will also increase, resulting in an increased breakdown of fat for energy.
Benefits
The Paleo diet offers several health benefits as a result of eliminating potatoes from everyday nutrition. By consuming the majority of the carbohydrates from fruits and vegetables, the Paleo diet controls hormone levels that can improve blood lipid levels, Type 2 diabetes and gout. According to Dr. Loren Cordain, professor at Colorado State University, the Paleo diet has the ability to reduce tissue inflammation and body acidity that can promote bone and muscle strength. Paleo Diet Recipes is always very give the best benefit.
